My physical wellbeing on a scale of 1-10 is nine. I score nine since I'm not currently physical active. My goal in this area is to begin an exercise regiment in the near future.
My spiritual wellbeing on a scale of 1-10 is eight. I score eight since I've come a long way in my spiritual walk and yet, I have a way to go, and my goal is to do more to raise my spiritual level of compassion and to have a more loving-kindness attitude towards nature and everyone I encounter. Daily reading of my bible and meditation on God's word will help with compassion and loving-kindness. Additional meditative techniques will allow me to get more in tune with nature.
My psychological wellbeing I am going to rate on a scale of 1-10 is 6, since I am an early beginner in being able to cope with life's challenges, complexities, and setbacks. I will occasionally allow stress to activate and take precedence on the right prefrontal cortex with negative emotions. Through the tools provided in this course, I hope to enhance my inner being and raise my level of consciousness as I move towards an integral approach of healing.
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